Healthy Fat Loose Meal

How To Make Healthy Fat Loose Meal

Cooking Time 15 Minutes

Serving For 1 People

Ingredients :

- 1/2 Cup Broccoli

- 100 Gm Low Fat Paneer

- 1/2 Cups Kidney Beans

- 2 Chopped Onion

- 2 Chopped Green Capsicum

- 1 Boiled & Chopped Potatoes

- Salt To Taste

- 1 Pinch Black Pepper

- 1 Pinch Garlic Powder

- 2 Tsp Low Fat Curd

- 4 Tsp Tomato Sauce

- Non Sticky Spray

Garnish :

- Lemon Slice


Method :

1. First Of All, Take A Non Stick Pan Add 3 To 4 Times Non Stick Spray. After Adding 3 To 4 Times Non Stick Spray In The Non Stick Pan Add 2 Chopped Onion, 2 Chopped Green Capsicum, 1/2 Cup Broccoli , After Adding All The Above Ingredients In The Non Stick Pan Sotay All The Ingredients For 5 To 10 Minutes In Low Flame Of Gas.

2. After 5 To 10 Minutes Close The Pan Lid After Closing Pan Lid Again Cook All The Ingredients For 1 Minute. After 1 Minute Open The Pan Lid After Opening Pan Lid Add 100 Gm Low Fat Paneer, 1/2 Cups Kidney Beans, 1 Boiled & Chopped Potatoes, Salt To Taste, 1 Pinch Black Pepper, 1 Pinch Garlic Powder. After Adding All The Above Ingredients In The Mixture Laying In Pan Add Tomato Sauce In The Mixture.

3. After Adding Tomato Sauce In The Mixture Mix All The Ingredients Well With The Help Of Spoon After Mixing All The Ingredients Again Cook The Ingredients For 2 Minutes. After 2 Minutes Off The Gas Flame . After Offing Gas Flame Take A Bowl Add 2 Tsp Low Fat Curd And 1 Tsp Tomato Sauce In The Bowl. After Adding Curd And Tomato Sauce In The Bowl Mix Both Ingredients Well.

4. After Mixing Pour The Bowl Mixture ( Curd , Tomato Sauce ) In To Pan. After Adding Bowl Mixture In The Pan Again Mix All The Ingredients Well. After Mixing Properly Close The Gas Flame After Offing Gas Flame Take Out The Fat Loose Meal In Serving Bowl After Taking Out Fat Loose Meal Is Ready To Serving And Garnishing.

Garnish :
- Garnish Fat Loose Meal With Lemon Slice.

Recipe Note:
Fat Loose Meal Recipe Is Tasty, Delicious And Healthy To Eat. All The Ingredients Which Are Used To Made Fat Loose Meal Recipe Is Easily Available At Home And Can Make It Home With Least Amount Of Time. All The Ingredients Which Are Used In Fat Loose Meal Are Healthy And Good For Health. In This Recipe Various Type Of Vegetables Are Used Which Makes Health Healthy And Fit. Also Remember That You Make The Fat Loose Meal In Low Flame Of Gas.